What is Shankhpushpi (Convolvulus pluricaulis) dry extract?

Shankhpushpi, scientifically known as Convolvulus pluricaulis, is an Ayurvedic herb renowned for its cognitive and health benefits. The dry extract is derived from the plant's leaves and flowers and is primarily used for its nootropic properties. Here’s an overview:

Benefits

  • Cognitive Enhancement: Shankhpushpi is traditionally used to improve memory, concentration, and overall cognitive function.
  • Stress Relief: Known for its adaptogenic properties, it helps the body cope with stress and anxiety.
  • Sleep Aid: May promote restful sleep and help alleviate insomnia.
  • Nervous System Support: Beneficial for overall brain health and may help in reducing symptoms of neurological disorders.
  • Antioxidant Properties: Contains compounds that help protect cells from oxidative stress and may support overall health.

Uses

  • Herbal Supplements: Available in capsule or powder form, often used for cognitive enhancement and stress relief.
  • Teas: Can be brewed as a herbal tea for its calming effects.
  • Powder: The dried plant material can be mixed with water or other herbal powders.

How to Use

  • Capsules: Follow the recommended dosage on the label.
  • Powder: Mix with water, milk, or honey; can also be added to smoothies or foods.
  • Teas: Steep the dried leaves and flowers in hot water to make a soothing herbal tea.

Precautions

  • Pregnancy and Breastfeeding: Limited research is available; consult a healthcare provider before use.
  • Medical Conditions: Individuals with specific health conditions or those taking medications should seek advice from a healthcare professional.

 

FAQ

  • What is Shankhpushpi dry extract?
    Shankhpushpi (Convolvulus pluricaulis) is an Ayurvedic herb known for its cognitive-enhancing and stress-relieving properties. The dry extract is derived from the leaves and
  • What are the benefits of Shankhpushpi dry extract?
    It may provide several benefits, including:
  • Improved memory and concentration
  • Stress and anxiety relief
  • Promotion of restful sleep
  • Support for nervous system health
  • Antioxidant properties to combat oxidative stress

 

  • How do I use Shankhpushpi dry extract?
    You can use it in various forms:
  • Capsules: Follow the recommended dosage on the label.
  • Powder: Mix with water, milk, or honey; can also be added to smoothies or foods.
  • Teas: Steep the dried leaves and flowers in hot water to make a calming herbal tea.

 

  • Are there any side effects?
    Shankhpushpi is generally considered safe for most people when used appropriately. However, some individuals may experience mild gastrointestinal discomfort. It’s advisable to start with a small dose to assess tolerance.
  • Is Shankhpushpi safe for everyone?
    While it is safe for many, pregnant or breastfeeding individuals should consult a healthcare provider before use. Those with specific health conditions or taking medications should also seek advice.
  • Where can I buy Shankhpushpi dry extract?
    It can typically be found in health food stores, Ayurvedic shops, or online retailers that specialize in herbal products.
  • How should I store Shankhpushpi dry extract?
    Store it in a cool, dry place away from direct sunlight, ideally in an airtight container to maintain its potency.
  • Can Shankhpushpi be combined with other herbs?
    Yes, it can be combined with other herbal remedies, but it’s best to consult a healthcare professional to ensure compatibility and safety.
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