WHAT IS CALCIUM?

Calcium is a chemical element with the symbol Ca and atomic number 20. It is a soft, gray metal that is essential for life in many organisms, including humans. Calcium is the fifth most abundant element in the Earth's crust and is found in various minerals such as limestone, gypsum, and fluorite.

In the human body, calcium plays a crucial role in building and maintaining strong bones and teeth, as well as helping with muscle function, nerve transmission, and blood clotting. The recommended daily intake of calcium varies depending on age and sex, but most adults need around 1000-1200 milligrams per day.

Calcium can be obtained from a variety of dietary sources, including dairy products, leafy green vegetables, nuts, and fortified foods such as orange juice and cereals. Calcium supplements are also available for those who have difficulty getting enough calcium through their diet.

However, too much calcium can be harmful and may lead to health problems such as kidney stones, constipation, and interference with the absorption of other minerals. It's important to talk to a healthcare professional before starting any calcium supplement regimen.

CALCIUM SUPPLEMENTS

Calcium supplements are a type of dietary supplement that contains calcium, which is an essential mineral for bone health and overall health. Calcium supplements are typically available in the form of tablets, capsules, or liquids.

Calcium supplements are often recommended for people who are not getting enough calcium through their diet, or for those who have a medical condition that affects their ability to absorb calcium. However, it's important to note that the body can only absorb a certain amount of calcium at a time, so taking too much calcium in supplement form can be harmful.

There are several types of calcium supplements available, including calcium carbonate, calcium citrate, calcium gluconate, and calcium lactate. Calcium carbonate is the most commonly used form of calcium supplement because it is inexpensive and contains a high percentage of calcium.

When taking calcium supplements, it's important to follow the recommended dosage and to take them with food to improve absorption. Some people may experience side effects such as constipation, bloating, and gas when taking calcium supplements, but these can often be managed by adjusting the dosage or switching to a different type of calcium supplement.

It's important to talk to a healthcare professional before starting any calcium supplement regimen, especially if you have a medical condition or are taking other medications. Calcium supplements can interact with certain medications and may affect the absorption of other minerals such as iron and zinc.