WHAT IS CLA (Conjugated Linoleic Acid)
Conjugated Linoleic Acid (CLA) is a type of polyunsaturated fatty acid that is naturally found in foods such as meat and dairy products, especially in grass-fed beef and milk. CLA is a form of linoleic acid that has been altered through a process called conjugation, which changes its molecular structure and provides unique health benefits.
CLA has been studied for its potential to aid in weight loss and improve body composition, as well as for its anti-inflammatory and immune-boosting properties. It is also thought to have potential benefits for heart health, blood sugar regulation, and even cancer prevention, although further research is needed to confirm these benefits.
CLA supplements are widely available and marketed as weight loss aids, but it's important to note that the evidence for their effectiveness is mixed. Some studies have shown a modest benefit for weight loss and body composition improvement, while others have found no significant effects.
As with any supplement, it's important to talk to your healthcare provider before taking CLA supplements, especially if you have any underlying health conditions or are taking medications that may interact with CLA. Additionally, it's best to obtain CLA from natural food sources whenever possible rather than relying solely on supplements.