WHAT IS GLUTAMINE?
Glutamine is a non-essential amino acid that is produced by the body and also found in some foods, such as meat, fish, and eggs. It is the most abundant amino acid in the body and plays a crucial role in many bodily functions.
Some of the potential benefits of glutamine supplementation include:
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Muscle growth and recovery: Glutamine is involved in protein synthesis and may help to promote muscle growth and recovery after exercise.
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Improving immune function: Glutamine plays a key role in the functioning of the immune system and may help to improve immune function.
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Supporting gut health: Glutamine is an important fuel source for cells lining the digestive tract and may help to support gut health.
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Reducing inflammation: Glutamine has anti-inflammatory properties and may help to reduce inflammation in the body.
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Supporting brain function: Glutamine is involved in the production of neurotransmitters, which are important for brain function.
While glutamine is generally considered safe for most people, it's important to note that excessive intake can lead to negative side effects, such as digestive issues and increased risk of seizures in people with epilepsy. It's recommended to consult with a healthcare professional before starting any new supplement regimen. Additionally, glutamine supplementation may not be necessary for individuals who consume a balanced diet that includes sufficient amounts of protein.