WHAT IS KETOGENIC DIETS?
Ketogenic diets, which are high in fat, low in carbohydrates, and moderate in protein, have become popular for weight loss and other health benefits. While a well-formulated ketogenic diet can provide all the necessary nutrients, some people may benefit from additional supplementation to support their keto diet. Here are some common supplements that may be helpful for those following a ketogenic diet:
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Electrolytes: The body's electrolyte balance can be disrupted during the early stages of a keto diet, leading to symptoms like fatigue, headaches, and muscle cramps. Supplementing with electrolytes like sodium, potassium, and magnesium can help maintain proper electrolyte levels.
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MCT Oil: Medium-chain triglycerides (MCTs) are a type of fat that is quickly metabolized by the body and can be used as an energy source on a keto diet. MCT oil is a concentrated source of MCTs that can be added to meals or beverages to boost fat intake.
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Omega-3 Fatty Acids: Omega-3s are essential fatty acids that are important for brain and heart health. On a keto diet, it can be challenging to get enough omega-3s from food sources, so a supplement may be beneficial.
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Digestive Enzymes: High-fat meals can be difficult to digest for some people, and digestive enzyme supplements can help improve digestion and prevent discomfort.
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Vitamin D: Vitamin D is an important nutrient for bone health and immune function, and many people may be deficient in it. Fatty fish, egg yolks, and mushrooms are good food sources of vitamin D, but a supplement may be necessary for some people.
It's important to note that supplements should not be used as a substitute for a well-formulated ketogenic diet. It's always best to consult with a healthcare professional before starting any new supplement regimen.