WHAT IS OMEGA 3?

Omega-3 is a type of polyunsaturated fatty acid that is essential for human health and wellbeing. Omega-3 fatty acids are found in a variety of foods, including fatty fish, such as salmon and mackerel, as well as in certain plant-based sources, such as flaxseeds and walnuts.

There are three main types of omega-3 fatty acids: EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). EPA and DHA are found primarily in fatty fish, while ALA is found in plant-based sources.

Omega-3 fatty acids play a vital role in numerous bodily functions, including brain function, heart health, and reducing inflammation in the body. They are believed to provide numerous health benefits, such as reducing the risk of heart disease, improving cognitive function, and reducing inflammation in the body.

While omega-3 fatty acids are important for overall health and wellbeing, many people do not consume enough of these essential fatty acids in their diet. Omega-3 supplements, such as fish oil or algae oil, can be a convenient and effective way to increase omega-3 intake. It is important to consult with a healthcare professional before taking omega-3 supplements, especially if you have a medical condition or are taking any medications.