Creatine Monohydrate, (Unflavoured, 100 grams Powder), Boosts Athletic Performance | Fuels Muscles | Provides Energy Support for Heavy Workout

KEY BENEFITS

Creatine monohydrate is a popular dietary supplement that is known to have several potential benefits, especially for individuals involved in high-intensity physical activities. Some of the potential benefits of creatine monohydrate supplementation include:

1. Increased muscle mass: Creatine monohydrate supplementation may increase muscle mass and strength in individuals engaged in resistance training, leading to improved performance.

2. Improved performance: Creatine monohydrate supplementation has been shown to improve performance in high-intensity, short-duration activities such as sprinting, jumping, and weightlifting.

3. Enhanced recovery: Creatine monohydrate supplementation may help reduce muscle damage and speed up recovery after exercise, allowing athletes to train harder and more frequently.

4. Increased brain function: Creatine is also present in the brain, and some studies suggest that creatine monohydrate supplementation may improve cognitive function, especially in older adults.

5. Potential medical benefits: Creatine monohydrate supplementation may have potential benefits for certain medical conditions, such as neurodegenerative diseases and certain muscle disorders, although more research is needed in these areas.