- Description
- Review
Increased muscle strength and power: Creatine supplementation has been shown to increase muscle strength and power, which can lead to improved athletic performance.
Increased muscle size: Creatine supplementation may also lead to increased muscle size, which can help improve body composition and appearance.
Enhanced exercise capacity: Creatine supplementation can improve the body's ability to perform high-intensity exercise, which can lead to improved endurance and overall athletic performance.
Improved recovery: Creatine may also help reduce muscle damage and inflammation, which can help improve recovery after intense exercise.
Description
Increased muscle strength and power: Creatine supplementation has been shown to increase muscle strength and power, which can lead to improved athletic performance.
Increased muscle size: Creatine supplementation may also lead to increased muscle size, which can help improve body composition and appearance.
Enhanced exercise capacity: Creatine supplementation can improve the body's ability to perform high-intensity exercise, which can lead to improved endurance and overall athletic performance.
Improved recovery: Creatine may also help reduce muscle damage and inflammation, which can help improve recovery after intense exercise.
Review