Benefits
THE SCIENCE: L-THEANINE exerts beneficial effects on brain metabolism and induces relaxation without causing drowsiness, as measured by increased generation of alpha-waves. L-Theanine is also scientifically shown to support healthy blood pressure levels that are already within normal range.
The Human studies have shown that taking L-Theanine results in the emission of brain waves associated with a state of relaxation. L-THEANINE exerts beneficial effects on brain metabolism and induces relaxation without causing drowsiness, as measured by increased generation of alpha-waves. L-Theanine is also scientifically shown to support healthy blood pressure levels that are already within normal range.
Is combining L-theanine and caffeine good for You?
While some research suggests a combination of L-theanine and caffeine produces few health benefits, most results have remained promising. For those looking to increase cognitive function or simply calm the caffeine jitters, combing these nootropics may result in stress reduction
How does the combination of L-theanine and caffeine works?
L-Theanine promotes relaxation, decreasing anxiety and heart rate. When the two are combined, the L-theanine helps to decrease some of the side effects of caffeine. This helps to sustainably improve concentration and focus.
