WHAT IS MILK THISTLE?

Milk thistle (Silybum marianum) is a plant that has been used for centuries for its medicinal properties. Its active ingredient, silymarin, is a flavonoid complex that is believed to have antioxidant, anti-inflammatory, and liver-protective properties.

Milk thistle is often used as a natural remedy for liver problems, such as liver damage caused by alcohol or drugs, viral hepatitis, and cirrhosis. It is believed to work by stabilizing the membranes of liver cells and by promoting the growth of new liver cells.

In addition to its liver-protective properties, milk thistle may also have other health benefits, such as reducing cholesterol levels, improving insulin resistance, and reducing inflammation.

Milk thistle is available in various forms, including capsules, tinctures, and teas. It is generally considered safe, but may cause mild side effects such as upset stomach, diarrhea, and allergic reactions in some people. As with any supplement, it is important to consult with a healthcare professional before taking milk thistle, especially if you have a medical condition or are taking any medications.