WHAT IS THEANINE?

Theanine is an amino acid that is commonly found in tea leaves, particularly in green tea. It is known for its relaxing and calming effects on the mind and body. Theanine is structurally similar to glutamate, which is a neurotransmitter that is involved in brain function, and as a result, theanine can bind to glutamate receptors in the brain.

Studies have shown that theanine can increase alpha brain wave activity, which is associated with relaxation and a calm state of mind, without causing drowsiness. This makes it an ideal supplement for individuals who experience stress and anxiety.

Theanine has also been shown to have potential benefits for cardiovascular health by reducing blood pressure and improving lipid profiles. In addition, it may have neuroprotective properties and could potentially be useful in the prevention and management of certain neurological disorders.

Theanine is generally considered safe and well-tolerated, and is found naturally in tea and some other foods. However, it is always recommended to consult with a healthcare provider before starting any new supplement regimen