WHAT IS GREEN TEA EXTRACT?

Green tea extract is a dietary supplement that is made from the leaves of the Camellia sinensis plant. It contains a high concentration of polyphenols, which are natural compounds with antioxidant properties. The primary polyphenol in green tea extract is epigallocatechin gallate (EGCG), which has been studied for its potential health benefits.

Green tea extract is commonly used as a weight loss supplement, as it is believed to help boost metabolism and increase fat burning. It may also help improve brain function and reduce the risk of certain diseases, such as cancer and heart disease. However, more research is needed to fully understand the effects of green tea extract on health.

It's important to note that while green tea extract is generally considered safe when taken in moderate doses, excessive intake may cause side effects such as stomach upset, headache, and liver damage. As with any dietary supplement, it's best to consult with a healthcare professional before adding green tea extract to your regimen