WHAT IS OMEGA 3 FISH OIL?

Omega-3 fish oil is a dietary supplement that contains a type of polyunsaturated fatty acid called omega-3 fatty acids, which are important for overall health and wellbeing. These fatty acids are found in oily fish such as salmon, sardines, and mackerel, as well as in some plant-based sources such as flaxseeds and walnuts.

The two most important types of omega-3 fatty acids found in fish oil are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are essential for numerous bodily functions, including brain function, heart health, and reducing inflammation in the body.

Omega-3 fish oil supplements are often used to support cardiovascular health, brain function, and joint health, and may also help to reduce the risk of certain diseases, such as Alzheimer's disease, depression, and rheumatoid arthritis.

While omega-3 fish oil supplements are generally considered safe when used as directed, they can interact with certain medications and may cause side effects in some people, such as upset stomach, diarrhea, and fishy aftertaste. It is important to consult with a healthcare professional before taking omega-3 fish oil supplements, especially if you have a medical condition or are taking any medications.