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Melatonin is a hormone produced naturally by the pineal gland in the brain. It plays a role in regulating the sleep-wake cycle and is often used as a dietary supplement to promote sleep and manage jet lag. Melatonin supplements are...
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Rhodiola rosea is a herb that has been used for centuries in traditional medicine to help combat stress and fatigue, and to improve physical and mental performance. It is commonly known as "golden root" or "arctic root" and is native...
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Omega-3 is a type of polyunsaturated fatty acid that is essential for human health and wellbeing. Omega-3 fatty acids are found in a variety of foods, including fatty fish, such as salmon and mackerel, as well as in certain plant-based...
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Omega-3 fish oil is a dietary supplement that contains a type of polyunsaturated fatty acid called omega-3 fatty acids, which are important for overall health and wellbeing. These fatty acids are found in oily fish such as salmon, sardines, and...
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A multivitamin is a dietary supplement that contains a combination of vitamins and minerals. Multivitamins are designed to provide the body with the recommended daily intake of essential nutrients that may be lacking in the diet. The exact composition of...
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