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Theanine is an amino acid that is commonly found in tea leaves, particularly in green tea. It is known for its relaxing and calming effects on the mind and body. Theanine is structurally similar to glutamate, which is a neurotransmitter...
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L-arginine is an amino acid that is involved in numerous physiological processes in the body. It is considered a semi-essential amino acid because the body can produce it on its own, but under certain conditions, such as during periods of...
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Glucosamine is a naturally occurring compound found in the body, specifically in the cartilage of our joints. It is also available as a dietary supplement, often used to alleviate joint pain and stiffness, especially in individuals with osteoarthritis. Glucosamine is...
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Creatine is a natural substance that is found in the body, particularly in the muscles, and can also be obtained through dietary sources such as meat and fish. It plays a key role in energy production during short, high-intensity activities...
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Conjugated Linoleic Acid (CLA) is a type of polyunsaturated fatty acid that is naturally found in foods such as meat and dairy products, especially in grass-fed beef and milk. CLA is a form of linoleic acid that has been altered...
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