

THE ADORREAL INGREDIENT EDIT
Calcium
Vitamins & mineralsUnderstand the ingredient. Explore the science. Find the Adorreal formulas that include it.
Calcium, Magnesium, Vitamin D3 & Zinc – 60 Capsules
Rs. 249.00Rs. 349.00
FROM INGREDIENT TO YOUR ROUTINE
More Calcium formulas
Compare the complete formula, serving information and directions on each product page.

CLEAR INFORMATION. THOUGHTFUL CHOICES.
Calcium: benefits & science
INGREDIENT EXPLAINED
What is Calcium?
Calcium; an essential mineral supplied as salts such as carbonate or citrate.
Typical colour & texture
Common supplement salts are white; the finished blend may differ.
Formula & composition
Ca is the element symbol; each calcium salt has its own formula.
Benefits: what does the science say?
Calcium contributes to normal bones, teeth, muscle contraction and nerve signalling. Supplementation mainly helps meet a dietary shortfall. Compare elemental calcium per serving, not the total weight of the calcium compound.
How to understand the label
Compare elemental calcium per serving, not only the weight of the calcium compound. Consider food intake and other mineral supplements together.
Colour and texture vary with source, extraction, concentration and carriers. Appearance cannot verify identity, purity or potency. Check the product label for the exact ingredient, serving, allergens and directions.
Scientific references & further reading
A PubMed search is a research finder, not proof of benefit. A chemical record confirms identity, not clinical effectiveness. Referenced research does not mean NIH or NCBI endorses this product.
Your questions, answered.
How should I choose a Calcium product?
Compare the exact ingredient form, declared amount per serving, additional ingredients, allergens and product directions. Research on an ingredient does not establish equivalent effects from every finished product.
How much should I take?
Follow the directions on the individual product label. This guide is not a personal dose recommendation. Ask a qualified healthcare professional if you use medicines, have a medical condition, or are pregnant or breastfeeding.
Can I combine it with other supplements?
Check overlapping ingredients and ask a qualified healthcare professional about suitability and interactions. Larger quantities and more ingredients are not always better.
Ingredient education is not medical advice. Scientific sources explain ingredient research; they do not imply endorsement of Adorreal by the cited institutions.